This exercise continues working on releasing hunched muscles in the spine shoulders and neck..
Lie flat on back with knees comfortably bent.
Place hands under head supporting head with elbows flat
This exercise continues working on releasing hunched muscles in the spine shoulders and neck..
Lie flat on back with knees comfortably bent.
Place hands under head supporting head with elbows flat read more
[u]Shoulders[/u]
Sitting up raise one arm and bend at elbow to reach down behind back (without attempting to ‘reach’ further). Hold bent elbow with other arm.
Now become aware of the shoulder read more
[u]Shoulders underarms lower belly[/u]
Kneel in bed or on floor and squat back on heels. Now stretch arms out in front with palms flat on floor and elbows on floor.
This will open your shoulder joints read more
[u]Another exercise to correct RSI[/u]
This can be done standing sitting or lying on back.
Hands above head (not on head) with palms firmly together and fingers and thumbs firmly together pressed as flat read more
[u]Diaphragm breathing and voice[/u]
Sitting up straight.
Visualise diaphragm as an oval-shaped area across the bottom of the lung-chest cavity.
Clench the diaphragm tight. Move the clenched area around read more
[u]Torso and eyes[/u]
Stand at kitchen sink and hold on to the edge of the sink with hands.
Bending knees slightly swivel hips [u]gently[/u] from side to side keeping upper torso fairly still.
Look upwards read more
[u]Toes and balance[/u]
This might be a bit cold this time of year!
In swimming pool stand in an ‘end’ where the water is up to shoulder height and feet touch the bottom.
This exercise is designed read more
[u]Taking neck and shoulders for a vigorous walk[/u]
Sit on a chair or stand.
“Walk” shoulders vigorously moving one shoulder forward and the other back in turn.
How balanced is the movement read more
[u]Lower spine groin neck[/u]
Lying on tummy in bed or on floor prop up on elbows.
Now focus attention on the area of the lower back just above where the bottom muscles end. Stay still for a while and read more
[u]Hands elbows shoulders eyes[/u]
These exercises are inspired by two ladies. One did the graphics for Evolution’s Edge and her hands have RSI from all the fine mouse work. The other has brain read more
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