[u]Balance body sides[/u]
Start off lying flat on back in bed with neck supported by a comfortable pillow.
Focus initially on the position of hands and arms and shoulders. Is the angle of the hand in
[u]Balance body sides[/u]
Start off lying flat on back in bed with neck supported by a comfortable pillow.
Focus initially on the position of hands and arms and shoulders. Is the angle of the hand in read more
[u][u]Shoulders[/u][/u]
Lying in bed on back put hands to head by ears and elbows to side.
One side at a time roll elbow from side to vertical by head. then back to side then vertical to front.
Take time read more
[u]Belly and shoulders[/u]
Sitting on the loo lean forward and put elbows on knees.
Put top body weight over elbows and vertical upper arms.
[u]Tongue and mouth/nose breathing[/u]
?Mouth-breathing? Try pressing tongue well forward in mouth as if saying the letter ‘L’. It seems to make it much easier to nose-breath.
The habitual read more
[u]Rebalancing uppper spine[/u]
For an unbalanced spine depends on which side it is unbalanced to.
For example I am right-hand dominant and have scoliosis to right side.
Practice learning to sweep with read more
[u]Eyes and brow[/u]
Lying in bed before going to sleep clench eyes eyebrows and forehead as tightly as possible. Holding them tight (eyes will be closed) move eyes to ‘look’ at top right read more
[u]Swings for belly and middle spine[/u]
Sitting at desk in swivel office chair with feet on floor or a footstool lean hands on desk.
Now swivel very gently and awarely from side to side stretching spine read more
[u]Atlas joint and legs[/u]
This one I created this morning is a beautie!
Equipment: A bed that is the right height to sit on with feet on the floor; the floor!
Position: Lie on side on the floor parallel read more
[u]Spine flexibility with exercise ball[/u]
For this exercise a large exercise ball (fit ball medicine ball) is needed.
Sit on a chair and take exercise ball on lap and wrap arms around it. Lean chin read more
[u]Stomach and shoulders[/u]
*****
Start by finding the pressure point 2.5cms below the bottom of the sternum and pressing on it with both thumbs then moving thumbs down and to the left. Breathe out. read more
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