[u]Rebalancing unbalanced upper spine with mouse use[/u]
Ex. Dominant right hand with scoliosis to right using computer mouse
Choose a chair with arms. While using computer mouse with right hand lean
[u]Rebalancing unbalanced upper spine with mouse use[/u]
Ex. Dominant right hand with scoliosis to right using computer mouse
Choose a chair with arms. While using computer mouse with right hand lean read more
[u]Neck stretch[/u]
Stretch arms above head and bend elbowsplacing hands behind head. Grip base of skull firmly with one handand grip the side of the hand with the other hand.
Very gently stretch neck read more
[u]Toes ankles shoulders neck[/u]
Sitting up (?in bed) with legs out flat in front.
Start by pointing toes and clenching toes on both feet tight. If cramping occurs aim to stay with the pain and work read more
These exercises are ones I ‘discovered’ by listening to my body while using the Feldenkrais Awareness Through Movement approach meditating and exercising alone. They come out of my work read more
[u]Sound and emotion[/u]
Find somewhere private where you won’t disturb people if you make quite a bit of noise. (If this is very difficult one option is to make noise into a pillow.)
Breathe out read more
[u]Balancing body through head and neck[/u]
Lying in bed move up to the top of the bed so head is in contact with the bed head.
Push head firmly into the bed head. This can be done lying on back or on read more
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