[u]Centre and upper back stretch[/u]
In this exercise pulsing is used. Pulsing is a tiny movement about 2 millimetres at a time repetitive. Never push through pain. Don’t hurry. It is much more
[u]Centre and upper back stretch[/u]
In this exercise pulsing is used. Pulsing is a tiny movement about 2 millimetres at a time repetitive. Never push through pain. Don’t hurry. It is much more read more
Feldenkrais classes and activities are held weekly at the Relaxation Centre close to Alderley Station.
[u]Upper body posture[/u]
Standing or sitting pull insides of arms tight in against body. At the same time twist thumbs and lower arms out. Elbows should be tucked in tight against body.
Hold. Pay attention read more
[u]Lengthening out tight body muscles[/u]
Lie on tummy in ‘cobra’ position resting on elbows.
Rock gently and awarely from side to side across the front of the pelvis lengthening each leg read more
[u]Shoulder spine muscles across breast arm hand fingers[/u]
This exercise originated in meditating deeply on the muscles across the front of my chest that are under the breast layer (of a woman).
Lying read more
[u]Spine flexibility exercise with fit ball[/u]
Equipment: A big exercise ball/ fit ball of a size suitable to sit comfortably on.
Sit on ball.
Stretch one arm across front of body holding out straight read more
[u]Rebalancing an unbalanced upper spine[/u]
Ex. scoliosis to the RHS – needs LHS strengthened.
Lying flat on back. Bend right knee to side resting right foot at side of left knee.
Turn head to right read more
[u]Breathing – timed in/out/hold[/u]
Breathe in to a count of four.
Hold for a count of seven.
Breathe out for a count of eight.
Repeat four times.
This practices using the muscles that work to breathe read more
[u]Tongue[/u]
This exercise works well before speaking for example reading aloud for extended periods or delivering talks.
It also seems to work to make breathing work better – less throat-clearing read more
[u]Upper back and shoulder stretch[/u]
This exercise uses pulsing – slight repetitive rhythmic movement of about 2 millimetres. Do not push through pain. If something is hurting back off from it read more
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