[u]Shoulders underarms lower belly[/u]
Kneel in bed or on floor and squat back on heels. Now stretch arms out in front with palms flat on floor and elbows on floor.
This will open your shoulder joints right out.
Now pulse slowly backwards. (Pulsing is a small rhythmic movement of about 2millimetres. Do not push through pain.)
Pay attention to moving lower belly.
Pay attention to what it feels like underneath the shoulder joints and in the muscles in the underneath of the upper arms.
What is happening across the upper shoulders?
What is happening in the lower back.
Take some time in this position rocking gently backwards and forwards.