This exercise continues working on releasing hunched muscles in the spine shoulders and neck..
Lie flat on back with knees comfortably bent.
Place hands under head supporting head with elbows flat out to the sides.
Put focus of attention into two areas: what sensations are occurring in the shoulder/neck region (Points A); and in the points in the front at the bottom of the ribcage about 2 cms each side of the sternum (Points B).
Develop a sense of moving Points B slowly steadily firmly downwards towards pelvis.
Very slowly and gently sway hips by first tightening laterals at one side and relaxing laterals at other side then swapping sides.
Also try very slowly and gently rolling knees a little way from side to side.
However at all times the main focus needs to be on the two Points B pulling downwards and what is happening in the shoulder/neck area opening up and releasing tension in the shoulder/kneck area.
It may make it easier to breathe more fully into the belly.