Re:One exercise for today Posted on 04/08/201104/08/2011 by Lulubelle [u]Lengthening out tight body muscles[/u] Lie on tummy in ‘cobra’ position resting on elbows. Rock gently and awarely from side to side across the front of the pelvis lengthening each leg while rocking. Slow gentle aware. Posted in Feldenkrais |