[u]Spine flexibility with exercise ball[/u]
For this exercise a large exercise ball (fit ball medicine ball) is needed.
Sit on a chair and take exercise ball on lap and wrap arms around it. Lean chin on the ball.
Slowly roll forward and backwards over the ball.
This is a good exercise to do while sitting watching television.
Pay attention to what is happening in the belly. Work the belly muscles.
Explore moving a little side to side.