Here’s another easy one that is a potential help in losing excess weight.

1 teaspoon of cocoa powder in a cup of hot water (no milk no sugar).

Stir well and sip. Once you’re off most sugars read more

Well here’s a really easy tip I got yesterday for losing some of that excess weight.

A teaspoon of apple cider vinegar in a glass of water three times a day

[ul]
[li]First thing in the morning[/li]
read more

After a session out in the garden pulling out weeds I’d have to say weeding the garden! I’m dripping with sweat. It is real exercise. Can see results for the effort though.

We went out to read more

Walking down the supermarket aisles thinking ‘what is sugar?’ it is easy to see the very big sections which are all about pushing sugar into our community.

In the mornings before school our read more

Keeping off sugar is the most powerful weight loss measure I’ve found.

Definitely does NOT mean artificial sweeteners instead.

It is getting off sweet. Not trying to get sweet in other ways but read more

If I’m going to lose 10% of my excess weight the first question is: How much excess weight am I carrying?

(Yes I know the answer is Lots! Far too much! Dangerous amount!)

Then I need to divide read more

With our busy lives coffee shops take aways and restaurants have become an essential way we eat and socialise.

But are they being part of the problem when it comes to our obesity epidemic?

Are they a read more

How about sharing some of your best ideas for how to keep your weight down? Or if it creeps up how to get it down again?

Between us all we have the answers right here.

School canteens have come quite a way towards reducing the sugar load in the foods they serve.

How about our local sports club canteens? Sport is about being fit and healthy? What about the food and read more

[b]Toughen Up 10% Together in The Grove[/b]

[u]Variety of options for determining 10%[/u]
[ul]
[li]MeasureUp tape measures – 10% of the excess [/li]
[li]Weight on scales – read more