75% of us are chronically dehydrated. In 37% of us the thirst mechanism is so weak that it is mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as 3%.
One glass of water
75% of us are chronically dehydrated. In 37% of us the thirst mechanism is so weak that it is mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as 3%.
One glass of water read more
[url=http://www.wikihow.com/Lose-Weight-Fast]WikiHow lose weight fast[/url]
[url=http://www.wikihow.com/Lose-Weight]
WikiHow lose weight[/url]
I love the idea of controlling expenditure on food rather read more
[url=http://www.nhmrc.gov.au/publications/synopses/dietsyn.htm]NHMRC Dietary Guidelines for Australians[/url]
The dates on these are not recent – they may be giving out-of-date advice and they read more
Easily applied locally without any imported products!!
[url=http://www.sciencedaily.com/releases/2010/08/100823142929.htm]ScienceDaily[/url]
Drink Water to Curb Weight Gain? Clinical Trial Confirms read more
This is a tough book to read. It’s very scientific but he is so correct.
There is a documentary called “Fat Head” which talks about this topic.
Health mythbusters:
– Fat read more
If you are interested in losing weight you need to avoid carbs as much as possible. I’d recommend reducing the carbs you eat by about 80%. When you are making changes to diet you need to be reasonable read more
I need help with this. So what is it saying? Do we eat no carbohydrates? (I don’t believe that is either healthy or possible).
Are my whole rolled oats at breakfast in winter under threat?
I’m read more
1. Don’t have it where you can look at it.
2. If you think of it think of it in terms such as its colour its size its calorie conten what it costs to buy.
3. Don’t think about read more
The best salt to buy is Celtic sea salt or Himalyan crystal salt – as these contain lots of beneficial trace elements and minerals.
Our repair categorie sare