A research project showed that people who sleep well while trying to lose weight lose fat while those who slept poorly lost muscle rather than fat when they dieted.
Arlet V. et al: Annals of Internal
A research project showed that people who sleep well while trying to lose weight lose fat while those who slept poorly lost muscle rather than fat when they dieted.
Arlet V. et al: Annals of Internal read more
Thinking about eating a food may be a substitute for actually eating it. People who imagine eating a food have been shown to want less of it than those who haven’t done the imagining exercise.
http://foodwatch.com.au/expert-advice-fats-and-oils/butter-vs-margarine-which-is-best.html
This article is not scientific research although it contains some useful information particularly the update read more
There’s been a lot of research on childhood obesity. Here are some of the findings.
One of the biggest problems in tackling childhood obestiy is getting people to acknowledge it is a problem at read more
My waist measurement is down 10% already and it has been easy. This is actually exciting! I’m rapt.
Free information evening Wednesday September 1st 6pm at Upper Kedron.
Limited places available.
Contact Bonnie Cunial of Fabulus Physical Fun Personal Training on 0413 600 502
Email: bonnie@fabphysicalfun.com.au
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Weightwatchers and [url=http://fatfu.wordpress.com/2008/01/24/weight-watchers/]fatfu[/url]
Apparently only 7% of we Queenslanders think we are overweight but on BMI figures 27% of us are not just overweight. We are obese.
Obesity overtook smoking as the leading cause of premature death in Australia in 2010.
Yes except the egg story is not so nice. Queensland Medical Research did research on eggs and ovarian cancers (basically hormonal cancers) and as little as 2 eggs per week had as significant a risk read more
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