This is a tough book to read. It’s very scientific but he is so correct.
There is a documentary called “Fat Head” which talks about this topic.
Health mythbusters:
– Fat does not make you fat carbs and sugar do.
– Choleresterol is not the baddie. The inflammation and oxidation are the damange. Cholesterol is there to help you body try to heal the damage.
– Eggs are a superfood. Eat as many as you like.