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[url=http://www.sciencedaily.com/releases/2010/08/100823142929.htm]ScienceDaily[/url]
Drink Water to Curb Weight Gain? Clinical Trial Confirms Effectiveness of Simple Appetite Control Method
ScienceDaily (Aug. 23 2010) — Has the long-sought magic potion in society’s “battle with the bulge” finally arrived? An appetite-control agent that requires no prescription has no common side effects and costs almost nothing? Scientists report results of a new clinical trial confirming that just two 8-ounce glasses of the stuff taken before meals enables people to shed pounds. The weight-loss elixir they told the 240th National Meeting of the American Chemical Society (ACS) is ordinary water.
“We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy” said Brenda Davy Ph.D. senior author on the study.
Davy noted that that nobody knows exactly how much water people should drink daily. The Institute of Medicine an agency of The National Academies which advises the Federal Government on science says that most healthy people can simply let thirst be their guide. It does not specify exact requirements for water but set general recommendations for women at about 9 cups of fluids — from all beverages including water — each day and men at about 13 cups of fluids.
And it is possible to drink too much water a situation that can lead to a rare but serious condition known as water intoxication Davy pointed out.
Editor’s Note: This article is not intended to provide medical advice diagnosis or treatment.