We’ve been in touch with the Lord Mayor Campbell Newman about the lack of any Growing Older and Living Dangerously programs in our upper Kedron Brook valley suburbs of Keperra Ferny Grove or Upper
We’ve been in touch with the Lord Mayor Campbell Newman about the lack of any Growing Older and Living Dangerously programs in our upper Kedron Brook valley suburbs of Keperra Ferny Grove or Upper read more
A great health thing that happened locally this week has opened up a way for us to exercise easily and effectively.
The Coronary and Lung Team Manager gave a presentation at the North West Health Community read more
In the March edition of Living in Brisbane it says: “There are loads of free or low-cost activities for all ages happening in a park near you.”
I’ve now gone through all the BCC’s read more
Loaded up our bikes to try this path out for cycling. Wonderful.
The path goes down along Downfall Creek crossing Bunya Rd quite near the dog off-leash area and continuing for half a kilometre.
Other read more
A Get Directions Google Maps search gave the one-way distance from our house in central Ferny Grove to 50 Kuran St Chermside as a 30 minutes 14.2km drive (via Rode Rd). One hour and 28.4km return journey read more
Northside Fitness has a range of personal training groups in parks and halls locally. See the Community Calendar for details.
Sitting is now emerging as being damaging to our health even if we have a good workout sometime in the day.
The key issue is to keep periods of sitting short. Don’t sit for long without hopping read more
A big box of workbooks (weekly shopping lists and activity planners) and How Do You Measure Up? tapemeasures has just arrived.
They are a free resource for all of us. Any of you who want some email me read more
Freeman Circuit
Need the floor and a seat. Start with 30 seconds of pushups. Then lay on back with knees bent and rolled to one side and lift top part of body (don’t strain neck look up). Swap read more
Yoiks!!! 23cm over puts me in the High Risk range. Aaargh. I’m one of The Grove’s 60% obese members. Think I’d better do the 12 Weeks to a Better Life program starting today.
All encouragement read more
Our repair categorie sare