Yoiks!!! 23cm over puts me in the High Risk range. Aaargh. I’m one of The Grove’s 60% obese members. Think I’d better do the 12 Weeks to a Better Life program starting today.

All encouragement welcome.

Just talked it over with hubby and turns out he is on the exact border between risk range and high risk range. The Healthy range for men goes up to 94cm so he is quite a bit over even though he doesn’t look fat and he is a much better walker.

Maybe my cooking is ‘too good’ and not nearly enough fitness activity.