A healthier Queensland is taking your dog for a walk. Find ways for 30 minutes to exercise at [url=http://healthier.qld.gov.au]healthier.qld.gov.au[/url]
A healthier Queensland is taking your dog for a walk. Find ways for 30 minutes to exercise at [url=http://healthier.qld.gov.au]healthier.qld.gov.au[/url]
Reported in the American Journal of Epidemiology 2010; 172: 419-429 (Patel A et al) a relationship between how long you sit for each day and your likelihood of death.
This is regardless of how much read more
60% of patients turning up at hospitals are overweight or obese and it makes it very difficult to treat them in some cases. For example if they need to be positioned for an x-ray or the medical professional read more
Northside Fitness produces a monthly e-Newsletter full of health and fitness tips. Typically 6 pages.
The February 2011 edition has articles on:
[ul]A book review of ‘The Food Bible’ read more
Another great health thing that happened locally this week has opened up a way for us to exercise easily and effectively.
The Coronary and Lung Team Manager gave a presentation at the North West Health read more
In a 2002 study for example scientists looked at what happened when women performed various resistance exercises at different weights and repetitions (85 percent of their maximum ability for 8 reps read more
A HEALTHIER QUEENSLAND IS all about getting active. A great place to start your journey towards better health is to find 30 minutes a day to exercise. Try finding something your family can all enjoy read more
We just had fitness tests at the Grovely TAFE – they had a fitness team there for the Plant Sale crowd.
At least we were ok on some of the measures!
Blood glucose readings normal range is 4 – read more
Lyndal Thomas’ yoga classes locally in The Grove – current program starts: Arana Hills Monday 28th March 7:00-8:15pm; Keperra Tuesday 29th March 9:30am-10:45am; Keperra Wednesday 30th March 8:00pm read more
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