A HEALTHIER QUEENSLAND IS all about getting active. A great place to start your journey towards better health is to find 30 minutes a day to exercise. Try finding something your family can all enjoy together it’ll make exercising fun and easy.
Try our simple exercise programs to help you find your 30 minutes. These exercises are fun and easy and you can do them anywhere you like – in your local park in your backyard or even in your living room.
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/warm-up]Warm up[/url]
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/abdominal-programme]Abdominal programme[/url]
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/strength-programme-1]Strength programme 1[/url]
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/strength-programme-2]
Strength programme 2[/url]
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/cardio-programme]
Cardio programme[/url]
[url=http://www.healthier.qld.gov.au/healthy-living/fitness/cool-down]
Cooldown[/url]