No classes from 2nd April – 13th April

I will be auditing the Nia White Belt in the first week of April and participating in the Nia Green Belt Intensive Training in the second week so I’m unable read more

Greetings Gorgeous Nia Dancers!!!

Great read on the NiaNow website:
I read an article this morning written my a lady in America who discovered Nia to help with her lifestyle and weight loss program. read more

Nia Dance at The Hills Community Centre with Jo this morning was excellent.

Focus was on the core areas of the body (pelvis spine chest) and now I feel very ‘freed up’. My shoulders are moving read more