Greetings Gorgeous Nia Dancers!!!
Great read on the NiaNow website:
I read an article this morning written my a lady in America who discovered Nia to help with her lifestyle and weight loss program. It really touched me and I would like to share it with you – here’s the link: http://www.nianow.com/node/61012
This is just one of the many Nia testimonials which highlights some benefits of Nia:
Learning how to love and respect your body;
Understanding your limitations and becoming willing to stretch and challenge yourself;
Coming together with likeminded amazing people;
Developing strength and flexibility;
Improving endurance; and
Becoming less self-critical about how we look and feel.
New Evening Class in Mitchelton:
Due to requests for an evening class from some people who work full-time I have now added an extra class into my timetable. It’s on a Tuesday night from 6 to 7pm in the quaint little hall in Church Street Mitchelton. Church Street comes off Samford Rd just opposite Mitchelton State High School.
So I now offer 4 classes per week:
Mondays: 1.30pm – 2.30pm
Sattva Yoga Centre Lifestyle 225 Mt Glorious Rd Samford
Tuesdays: 9.30am – 10.30am
Hills District Community Hall 291 Dawson Parade Arana Hills
Tuesday: 6.00pm – 7.00pm
St Matthews Hall¸ 29 Church Rd Mitchelton
Thursdays: 10.00am – 11.00am
Sattva Yoga Centre Lifestyle 225 Mt Glorious Rd Samford
Let’s connect on Facebook:
I have a page on Facebook where I also share information about Nia my classes and other related items of interest. You can visit the page by following this link: https://www.facebook.com/NiawithJo
Thank you….
Nia has brought so many wonderful gifts into my life. It has enabled me to come home to my body; to feel comfortable in my own skin; to be able to freely express myself and experience joy in every moment as I dance through life. I have learnt how to care for understand and sense my body and know that Nia has changed me for ever.
To share this practice with others to invite them on a similar journey to what I have experienced brings an added element of richness and delight to my Nia practice. I thank you for joining me in classes and take my hat off to you for stepping out and trying something new. I am honoured to have you come and dance with me and I hope that you will receive from Nia the wonderful gifts that so many have already experienced from it.
I look forward to dancing with you again soon.
Moving with Joy
Jo
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Nia with Jo
0423 337 337
www.nianow.com/jo-behlau
www.facebook.com/niawithjo