Christmas is a challenge for avoiding fructose but being aware of it certainly helps.
I’ve allowed my self one mango in the mango avocado & prawn salad and I only eat a portion of the whole
Christmas is a challenge for avoiding fructose but being aware of it certainly helps.
I’ve allowed my self one mango in the mango avocado & prawn salad and I only eat a portion of the whole read more
· Keep your weight down. Excess weight puts a load on the bowel.
· Control the quantities of food you eat – avoid big meals. They are much harder to digest
· Eat your food slowly to avoid gulping read more
· Tighten your pelvic floor muscles – anal vaginal urinal sphincter muscles.
· Do daily tummy exercises:
o Standing erect feet apart knees slightly bent lean forward with hands on thighs. Exhale read more
Good Behaviour – Bowel Health – tips collected over the years
More people suffer from constipation than any other ailment. Bowel cancer is also kills a lot of people. Poor digestion leads to read more
A HEALTHIER QUEENSLAND IS all about getting active. A great place to start your journey towards better health is to find 30 minutes a day to exercise. Try finding something your family can all enjoy read more
My belly has been pretty good (90% fine no pain) since I’ve been keeping bread and wheat consumption down.
The last big attack of severe belly pain was when I made a loaf of our delightful bread. read more
Guys you really need to add fermented bean curd to your rice lots of it . Any starch eaten all by it self will cause joint pain.
You really need to mix stuff that helps with digestion with everything read more
I’ve been trying the FODMAP diet approach to dealing with this gut problem. It does after all have the benefit of being something I can do truly locally.
Key article:
Barrett Jacqueline S. read more
John Geibel and his team at Yale have also found a lock and key mechanism a receptor in the bowel which uses calcium to send signals which seem to regulate how well the bowel works and the balance between read more
The jury is out for me on licorice. I LOVE eating it and it is reported to be very good for ‘the bowels’ but the truth is I’ve had some seriously painful upsets in my gut. Does licorice read more
Our repair categorie sare