Have been “Swapping” sugar completely out of my diet. No sweet drinks sweet biscuits icecream jams…
Still a way to go (still having some alcohol in wine and beer) and quite a lot of
Have been “Swapping” sugar completely out of my diet. No sweet drinks sweet biscuits icecream jams…
Still a way to go (still having some alcohol in wine and beer) and quite a lot of read more
Do You Need A Detox?
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins read more
What I’m wondering about are lactose sugars – the sugars from milk.
We drink a lot of milk and Coles low milk prices make it easy to consume more and more milk.
Also cheese and yoghurt.
There read more
Coeliac Society of QLD 1300 GLUTEN (1300 458 836)
Gut Foundation
Phytates Grains Pulses
Here is a suggestion from The Hills PCYC:
Go Grain Free
No – not carb free…if you have ever tried to have a conversation with a person who is “carb” free you read more
We’ve been to a couple of workshop seminars that had great fruit platters provided for the attendees to browse on.
Watermelon rockmelon and honeydew melon and grapes feature big.
Recently Coles read more
We’ve found two local sushi outlets (Great Western Super Centre; Arana Kmart Plaza) which are a great source of iodine.
Iodine is a critically valuable nutrient for our health weight and energy read more
Dr Greg Emerson discusses the critical role of zinc in health particularly in immunity prostate disorders allergies and mental illness.
Our repair categorie sare