If I’m going to lose 10% of my excess weight the first question is: How much excess weight am I carrying?

(Yes I know the answer is Lots! Far too much! Dangerous amount!)

Then I need to divide the answer by 10 to get my 10% (actually divide by 100 and multiply by 10 which is the same as dividing by 10) that I’m targeting to lose.

Height comes into it but isn’t the only measure.

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