[url=http://youtu.be/Ah60kA2-WkI]http://youtu.be/Ah60kA2-WkI[/url]
Dr Greg Emerson discusses the importance of magnesium supplementation for thyroid and adrenal health as well as for high blood pressure anxiety weight gain and cancer prevention.
Magnesium can be found in:
– Pumpkin Seeds
– Spinach
– Swiss Chard
– Soybeans
– Sesame Seeds
– Halibut
– Black Beans
– Quinoa uncooked
– Sunflower Seeds
– Cashews
The best way to get magnesium is to have a handful of green leafy vegetables every day.
More here: [url=http://whfoods.org/genpage.php?tname=nutrient&dbid=75]http://whfoods.org/genpage.php?tname=nutrient&dbid=75[/url]