I’ve been struggling ‘a bit – quite a lot actually’ to stick to the [url=http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.ht]FODMAP diet[/url] in Queensland at Christmas with the abundance of delicious high-fructose food all around.
Once you start ‘seeing’ fructuse and other sugars you realise how prevalent it is in our food.