Breathe! Are you holding your breath while concentrating on what you are doing? If you catch yourself holding your breath stop what you are doing and breathe in through your nose into your belly 5
Breathe! Are you holding your breath while concentrating on what you are doing? If you catch yourself holding your breath stop what you are doing and breathe in through your nose into your belly 5 read more
The mouth bacteria breeding on the sugar we eat and causing some aspects of heart disease has really hit home to me.
Noticing just how often something sweet or sugary is there to be eaten at some time read more
Calcium also deposits in arteries if the body is short of magnesium. Getting magnesium levels up is needed to move the calcium out of arteries and muscles into bones.
OK so the tape measure has been a shock to discover my waist measurement so I’ve gone straight and spend 10 minutes exercising then cooked a lots of vegetables lunch:
6-Vegetable Omlette
Green read more
I asked my doctor why do I and other people urinate so much at night time. Answer from my cardiac doctor — Gravity holds water in the lower part of your body when you are upright (legs swell). read more
[url=http://www.transitionthegrove.org.au/media/kunena/attachments/legacy/editor/link_url.png]Magnesium – The Lamp of Life[/url]
Emergency room personnel know of this and use either magnesium sulfate or chloride to save peoples lives during heart attacks or to diminish the damage from strokes. And new research suggests that MgSO4 read more
Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart.
High blood pressure (hypertension) usually does not have symptoms but can lead to serious health read more
The condition of the retina is a predictor of a person’s long-term risk of damaging ‘mini-strokes’ the forerunner of a major stroke or dementia. Worth getting an eye check.
Australia is doing very badly on increasing obesity but it gets a big tick on blood pressure according to The Lancet.
Australia recorded the lowest average blood pressure readings for both men and women read more
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