Free information evening Wednesday September 1st 6pm at Upper Kedron.
Limited places available.
Contact Bonnie Cunial of Fabulus Physical Fun Personal Training on 0413 600 502
Email: bonnie@fabphysicalfun.com.au
www.fabphysicalfun.com.au
12-week program includes:
Weekly group meetings
Dealing with triggers
Dealing with weight loss plateau
Self-esteem and self-confidence
Creating a positive mindset
Use your focus for weight loss success
Oh No..I slipped up!
Finding your internal motivation
Surviving the supermarket shelves
The benefits of exercise & weight loss
Eating out – your survival guide
Keeping your success on track
Weekly weigh-in
Weekly group personal training sessions