[url=http://www.nhmrc.gov.au/publications/synopses/dietsyn.htm]NHMRC Dietary Guidelines for Australians[/url]

The dates on these are not recent – they may be giving out-of-date advice and they are currently being reviewed.

Personally I’d be doubtful about the emphasis they give to eating carbohydrates. I can’t help but think it is this that has got us all obese in the first place.

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