Keperra local Brendan Capell is an open-water swimmer and one of the organisers of the [url=http://www.swimseries.com.au]Great Australian Swim Series[/url].
This raises money for the Black Dog Institute which promotes the [url=http://www.blackdoginstitute.org.au/public/howyoucanhelp/exerciseyourmood.cfm]Exercise Your Mood program[/url].
When everything looks a little bit grim they promote getting out there and exercising. Swimming is a growing sport and a great way to exercise.
[It reminds me of a woman I once knew who was very angry when her husband left her for someone at work. She joined a swim club and went from learning to swim to swimming many kilometres at a time working out her tears and anger in the water. When I met her she was well on top of her feelings and in charge of her life again. The swimming worked.]