A research project showed that people who sleep well while trying to lose weight lose fat while those who slept poorly lost muscle rather than fat when they dieted.
Arlet V. et al: Annals of Internal Medicine 2010; 153:435-441
A research project showed that people who sleep well while trying to lose weight lose fat while those who slept poorly lost muscle rather than fat when they dieted.
Arlet V. et al: Annals of Internal Medicine 2010; 153:435-441