Here’s a go! Don’t sit for more than 2 hours a day. It’s meant to be bad for your heart and blood sugar.
Is it possible to sit for no more than 2 hours a day? That’s not sitting and having breaks. It’s 2 hours in 24 total!
Here are some sitting activities:
TV reading books reading newspaper making broadcasts working at a computer eating at table driving sitting in a classroom sitting in a movie sitting on a ride-on mowerflying in a plane …
Here are some non-sitting activities:
Mowing lawn with a push mower trampolining swimming kneeling bathing yoga tai chi aerobic pilates tennis walking strolling doing the washing running cooking ironing hanging out the washing gardening climbing stairs climbing mountains running doing letterbox deliveries hopping stretching lying down sleeping digging standing washing up sailing dancing…