Brilliant. I just watched it. Took heaps of notes which I’ll type up soon.
Loved the Detoxing Foods:
[ul]
[li]Green vegetables and chlorophyll-rich foods like parsley and celery [/li]
[li]Gelatinous plant foods (chia seeds aloe vera seaweeds) – they bind bile salts and pass them out[/li]
[li]Cilantro = coriander[/li]
[li]Sunlight good air clean water[/li]
[li]Sleep[/li]
[/ul]
And the [u]Self-Love advice[/u].
[ul]
[li]Say to yourself aloud twice a day “I accept myself unconditionally right now”. Then look deep into your eyes in a mirror. Wait – let stuff ‘come up’ and let it go. Do this twice daily for at least 30 days.[/li]
[li]Self-love improves a heap of our health measures according to the best medical science. A rampant epidemic of self-love would drive healthcare costs down.[/li]
[li]Loving yourself is the key to all of it.[/li]
[/ul]
And the biggest danger is the foods that are addictive and cause us to gain fat:
[ul]
[li]Sugar[/li]
[li]MSG (monosodium glutamate)[/li]
[li]Aspartane + caffeine [/li]
[li]High fructose corn syrup[/li]
[li]High GI carbohydrates (pancakes cereal bread croissants buns muffins crackers sushi cakes pizza biscuitspotatoes…)[/li]
[li]Dressings[/li]
[li]Fruit juice[/li]
[/ul]