While not strictly local the [url=http://www.relaxationcentreqld.org]Relaxation Centre[/url] is easily accessible on the Ferny Grove train line getting off at the Alderley station stop. It would have to be regarded as one of the major services in the north-west region providing groups and classes to teach people how to live more healthily.
The [url=http://www.relaxationcentreqld.org]Relaxation Centre of Queensland Ltd[/url] is at 15 South Pine Rd Alderley close to where Samford Rd joins South Pine Rd. Come out of Alderley station and walk out to South Pine Rd then turn left and walk down to the [url=http://www.relaxationcentreqld.org]Relaxation Centre[/url].
They offer an on-going large programme of classes and the Centre is busy every day. They are open 9am-7:30pm Monday to Friday and 9am-5pm on Saturday and open most Sundays.
Their phone number is 3856 3733.
The Relaxation Centre’s courses and groups are run by top professionals in their field:
Examples of courses (titles) are:
[ul]Centering Within Yourself
Breathing – Accessing the Hidden Possibilities
Deep Relaxation
Managing Stress/ Anxiety & Sleeping Better
MIND Management
The Power of Now
Remedial Yoga and Relaxation
Relaxation and Meditation including Deep Relaxation
Awaken Your Natural Confidence
Emotional Eating
Moving from Depression/ Anxiety/ Fear & Chronic Pain
Stop That Self-Talk!
Self-Esteem Workshop
Acceptance/Commitment Therapy
Awaken Your Natural Confidence
Be Your Own Life Coach
Freedom from Emotional Eating
Public Speaking – buiding confidence & skills
Rock and Water for Adults
Rock and Water for Boys and Girls
Rock and Water for Teens
Deep Relaxation
Attaining a Quiet Mind – from perspective of CIM
Unlearning Meditation
Compassionate Communication (NVC Workshop)
Communicating at Work
Don’t Be Nice Be Real
Free Yourself in Relationships (Byron Katie)
Loving What Is (Byron Katie)
Making Conversation
The Enneagram Master Class
Understanding and Overview of NVC
Finding Peace in Movement
Memory and Reflection – working with clay
The Transformation Game
Treasure Mapping
Communication vs Talking – making real connection
A Guide to Procrastination
Being Beautiful and Powerful
Boost Your Brain
Direct Your Mind – working with addictions
Negative Core Beliefs
Negative Core Beliefs – Professional Training Day
Resilience – Finding Strength and Meaning
The Power of Now
Voice Dialogue – Professional Training Day
Who Is Running Your Life? Intro to Voice Dialogue
Who Sinks Your Boat – Resolving Difficult Conflicts
Your Goals and Longings
Meditation for Kids – 8-11 yrs
[/ul]
The [url=http://www.relaxationcentreqld.org]Relaxation Centre[/url] is a not-for-profit independent of government funding subsidies or grants. Prices are very affordable and concessions are always available according to needs and individual circumstances.
The [url=http://www.relaxationcentreqld.org]Relaxation Centre[/url] relies on volunteers. They have regular information sessions on becoming a volunteer and the volunteers fill essential roles along a well worked out model.
There are ongoing weekly sessions in cancer support Feldenkrais deep relaxation yoga nutrition.
The [url=http://www.relaxationcentreqld.org]Relaxation Centre[/url] publishes a quarterly newsletter and programme.
The Relaxation Centre has a shop selling books CDs and DVD on prosperity health healing preventing Alzheimer’s communicating oversoming bullying relationsips laughter anger fears guilt grief loneliness. Relaxation self-esteem confidence love. You can browse with headphones have a cuppa.