Give yourself a tummy massage (or get someone close to you to do so).
o Starting on your right side lying on your back knees bent make yourself comfortable. Using the full flat palm of your hands move clockwise from right to left . With each circle pass first just below the ribs then a little on to the left side of the torso at the waist then just above the pelvic bone then a little on to the right side of the torso at the waist. Do half a dozen continuous circles.
o Starting with the back of the hand on the tummy over the belly button rotate your hand in circles around the belly button (your hand will turn over then back). Make half a dozen circles.
o Knead the sides of your torso in the vicinity of your waistline squeezing the loose flesh between thumb and fingers grasping as much as you can easily hold and gradually moving along the side.
