Toro Bushido Tai Chi Taewondo  Sweat Depot  QiGong Martial Arts Muay Thai Kickboxing  JuJitsu Judo Circuit Boxercise  Boxing   Aikido

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||||Aikido – Griffith Aikido::

Hills PCYC has adult and junior classes.

Griffith Aikido

  • 0431 297 449
  • Mon Wed 6:30pm. Fri 11am. Sat 10am
  • The Hills PCYC

||||Boxing::

Hills PCYC has adult and junior classes

||||Circuit Boxercise::

Hills PCYC

||||Judo::

Hills PCYC has adult and junior classes

||||JuJitsu::

Hills PCYC has adult and junior classes

||||Karate Chop Chop::

Ferny Grove State High School gym.

||||Muay Thai Kickboxing::

Hills PCYC has adult and junior classes

||||Pilates – Fabulous Physical Fun Fitness Training::

||||Pilates – Ferny Grove Physiotherapy::

  • Pilates (Ferny Grove Physiotherapy)

||||QiGong::

Hills PCYC has classes

Patsy Wilcox in one of the church halls.

||||Sweat Depot::

Hills PCYC has adult and junior classes. 3855 1980

Erin Cash 0416 121 615 runs Sweat Depot. Says it is great to counteract depression.

Monday 9.30am 5.30pm

Tuesday 9.30am 6.30pm

Wednesday 9.30am 5.00pm

Thursday 9.30am 6.30pm

Just come along. Members of PCYC $15; non-Members $16.50. You will need your own boxing gloves. Dress in clothes that you can do a high-energy very sweaty workout in.

||||Taekwondo::

  • All Saints Anglican Church hall Narellan St Arana Hills
  • Pacific International Taekwondo
  • Tuesday & Thursday
    • Childrens 7-12 years 6:00-7:00pm
    • Teens & adults 13-40+ years  7:00-8:00pm
    • Free tryout
    • 3263 6557  0414 252 255
    • www.pitkd.com

||||Tai Chi::

A Tai Chi group for experienced practitioners meets on Wednesday mornings behind Grovely State School.

Tai Chi is sometimes held at the North West Community Health Centre

||||Toro Bushido::

Hills PCYC has adult and junior classes

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