I did training in this about 20 years ago now. Before that I used to end up in Emergency in the hospital regularly and spent quite a lot of weeks in hospital and nearly died a number of times.
Since doing the training I have only had one admission to Emergency with asthma when I was heavily exposed to a pesticide. Otherwise my asthma is easy to manage and its crippling effects on my life are now almost a thing of the past.
If anyone else has been trained in Buteyko Breathing I’d be interested in meeting together to support each other in using this approach to breathing.