WATER
#1. 75% of us are chronically dehydrated.
#2. In 37% of Americans the thirst mechanism is so weak
that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory trouble with basic math and difficulty focusing on the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45% plus it can slash the risk of breast
cancer by 79%. and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?