Glucose balances some fructose foods. The most dangerous are ones high in fructose and low in glucose.
The aim isn’t to go for zero fructose but to keep it low. For example if you have an apple have only half or a very small apple and no other fructose foods at the same time. Choose foods low in fructose for preference (examples: bananas berries)
Here is the list of high FODMAP foods.
Fruit: pear figs (also high glucose so is balanced) apple mango lychee (also high glucose so is balanced) nashi star fruit peach mandarin pawpaw watermelon honeydew melon guava star fruit quince papaya apricots cherries plums nectarines grapes persimmon
Dried fruit
Fruit juice canned packing juice orange juice(restrict quantity to 1/3 glass – it has quite a lot of glucose but is not fully balanced)
Dried fruit bars
Fruit pastes and sauces: tomato paste chutney relish plum sauce sweet and sour sauce barbecue sauce (no doubt sweet chilli sauce)
Fruit juice concentrate
Fructose as an added sweetener
High fructose corn syrup or corn syrup solids including: Fruit drinks carbonated drinks pancake syrups catsup jams jellies pickle relish etc. and/or liquid cough remedies and liquid pain relievers etc
Wheat or white bread
Wheat pasta noodles
Wheat-based breakfast cereals
Wheat-based cakes cookies crackers
Honey
Coconut: milk cream
Fortified wines: sherry port etc
Vegetables: onion leek asparagus artichokes cabbage Brussel sprouts beans
Legumes: baked beans kidney beans lentils black eye peas chickpeas butter beans (no doubt lima beans which I love!)
Chicory-based coffee-substitute beverages
Artificial sweeteners: sorbitol mannitol isomalt xylitol