Martial arts

Toro Bushido, Tai Chi, Taewondo,  Sweat Depot,  QiGong, Martial Arts, Muay Thai Kickboxing,  JuJitsu, Judo, Circuit Boxercise,  Boxing,   Aikido

Aikido - Griffith Aikido

Hills PCYC has adult and junior classes.

Griffith Aikido

  • 0431 297 449
  • Mon, Wed 6:30pm. Fri 11am. Sat 10am
  • The Hills PCYC

Boxing

Hills PCYC has adult and junior classes

Circuit Boxercise

Judo

Hills PCYC has adult and junior classes

JuJitsu

Hills PCYC has adult and junior classes

Karate Chop Chop

Ferny Grove State High School gym.

Muay Thai Kickboxing

Hills PCYC has adult and junior classes

Pilates - Fabulous Physical Fun Fitness Training

Pilates - Ferny Grove Physiotherapy

  • Pilates (Ferny Grove Physiotherapy)

QiGong

Hills PCYC has classes

Patsy Wilcox in one of the church halls.

Sweat Depot

Hills PCYC has adult and junior classes. 3855 1980

Erin Cash 0416 121 615 runs Sweat Depot. Says it is great to counteract depression.

Monday 9.30am, 5.30pm

Tuesday 9.30am, 6.30pm

Wednesday 9.30am, 5.00pm

Thursday 9.30am, 6.30pm

Just come along. Members of PCYC $15; non-Members $16.50. You will need your own boxing gloves. Dress in clothes that you can do a high-energy, very sweaty workout in.

Taekwondo

  • All Saints Anglican Church hall, Narellan St, Arana Hills
  • Pacific International Taekwondo
  • Tuesday & Thursday
    • Childrens 7-12 years 6:00-7:00pm
    • Teens & adults 13-40+ years  7:00-8:00pm
    • Free tryout
    • 3263 6557,  0414 252 255
    • www.pitkd.com

Tai Chi

A Tai Chi group for experienced practitioners meets on Wednesday mornings behind Grovely State School.

Tai Chi is sometimes held at the North West Community Health Centre

Toro Bushido

Hills PCYC has adult and junior classes

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