Diet, nutrition, weight management

60% of us are obese, according to the recently released report from the Australian Institute of Health and Welfare.

At the same time, heart disease is our biggest killer, and obesity plays a part if other leading causes of death such as cancer, diabetes, cerebrovascular diseases, and chronic obstructive pulmonary disease.

What do we do to watch our diet and keep within a healthy weight range?

Nutritionists / Dieticians

  • Jenny Byrne, Great Western Super Centre, Keperra¬† 0418 753 314

Healthy Recipes and Eating Plans

Weight Loss Programs

  • Kate Morgan Weight Loss Program, available through Arana Plaza Day & Night Chemmart Pharmacy, 2 Patricks Rd, Arana Hills 3351 6100

Weight Management Education and Support Groups

  • Weightwatchers, meets weekly at Ferny Grove Bowls, Sports & Social Club, Ferny Grove

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